How To Become Physically Fit In Thirty Minutes A Day
There are so many excuses that have been played and overplayed when it comes to not becoming physically fit, and perhaps one of the most used excuses is that there just isn't enough time in the day. Did you know that you can actually become physically fit without having to invest more than about thirty minutes each day into your workout? It's true! Take a look at some of these tips from credible sources that will help you to improve your fitness level without spending hours a day at the gym.
Work Up a Sweat
The intensity of your workout has a lot more pull than the length of your workout. If you are taking part in high intensity exercises, chances are you will sweat a lot more. Does sweating really lead to being more physically fit? A study was conducted recently, and Jennifer Warner at WebMD reports that:
Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day.
As you can see, it really is possible to lose more weight and become more fit by just working out for thirty minutes doing something that makes you sweat, rather than spending an hour doing something of light intensity. Take advantage of your time, and make the most of it.
Consider Circuit Training
Circuit training is another great idea that you should consider if you don't really have a lot of time to devote to your fitness. According to Liz Neporent on fitnessmagazine.com:
A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. You'll need a watch with a second hand, the cardio equipment of your choice, plus a set of 3- to 5-pound dumbbells.
When you do circuit training, it keeps you from getting bored with your workout and it also makes the workout go by very quickly. You don't even have to go to the gym to do it! Just look for high intensity cardio exercises that you can do from home, and get a set of weights. If you prefer the gym, then you can do it there as well. Some gyms even offer circuit classes that you can take to keep you on the right track, which can really be beneficial.
Work Out Longer to Reach Weight Loss Goals
While a thirty minute workout can help you to improve your fitness levels, you may have to adjust the length of your workout if you are trying to lose weight. Losing weight requires that you burn more calories than you take in, which can sometimes be a bit tricky. Edward R. Laskowski, M.D., states at Mayoclinic.com:
As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Want to aim even higher? You can achieve more health benefits if you ramp up your exercise to 300 minutes a week.
If you find that your thirty minutes each day isn't producing the results that you would like for it to, then it may be time for you to add a few minutes each day to your routine. Calories in need to be less than calories out if you really want to make an impact, so don't just focus on your workout routine. If you really want to be successful at losing weight, you must also make changes to your diet.